Acid Reflux And Sleeping On Your Stomach

by Jim Kesel


If you are like some people that prefer to sleep on their stomachs or tend to do so during their normal sleep cycle you also may increase your risk of acid reflux problems then you have a real problem. I know as I tend to have this problem. For me it usually starts sometime after midnight where I have rolled over in my sleep on to my stomach. Suddenly I am awakened by acid reflux and puke in my mouth causing me to gag. I quickly sit up and head to the bathroom to wash my mouth out. However the damage is already done and my throat is really raw and burning. After washing my mouth out I will use a Crystal Lite or some similar sugar free drink to get the awful taste out of my mouth. Just plain nasty business.
This is not a chronic problem for me but it occurs enough times that I frequently have to plan how I am going to sleep. That means placing pillows in such a manner to impede my ability to roll over on to my stomach. If I have a couple of these episodes during a week then I go to plan B which is sleeping in my recliner. By sleeping on your stomach you may place excessive pressure on you lower esophageal sphincter muscle (LES) and your stomach causing it to leak stomach acid up your esophagus. In some cases it may just explode past the LES quickly filling your throat and mouth with stomach acid and undigested food. Sleeping on ones back slightly inclined will greatly reduce the risk of acid reflux problems. If you sense that you may have symptoms of an impending acid reflux heartburn attack then it is prudent to take a long lasting over the counter antacid like Pepcid prior to retiring for the night. However you should not get into the habit of taking an antacid each night before bed as there can be long term side affects associated with this practice.
I find that stress is a factor in these infrequent attacks and so I tend try to reduce it as much as possible. For most people this is easier said than done. Of course eating the right foods and exercise are also very important in reducing my stress and my acid reflux. I also try not to load up on a lot of liquids before heading for the sack or if I wake up with dry mouth during the night taking just a few sips of water to reduce the chances of another attack. I also keep a couple of antacid tablets on my night stand to ward off a possible second attack.
Living with acid reflux heartburn is not pleasant but you can manage your symptoms if you plan and use the right techniques.
About the Author
James Kesel, MS. is the publisher of Acid Reflux Heartburn Cure. If you need additional information on GERD, Acid Reflux Disease, Heartburn, Heartburn Medication, Gastric Reflux or Acid Reflux Disorder visit us at http://www.heartburnscures.com

Thanks to Jim Kesel for this article.

What Is Acid Reflux And How Do I Know If I Have It?

by Heather Colman


Acid reflux, also known as Gastroesophageal Reflux Disease (GERD) is technically defined as chronic symptoms or mucosal damage produced by the abnormal reflux of gastric contents into the esophagus. This is commonly due to transient or permanent changes in the barrier between the esophagus and the stomach.
Symptoms of heartburn in adults is the major symptom of acid reflux, characterized by a burning discomfort behind the breastbone. Some of the symptoms of acid reflux in adults include difficulty swallowing and chronic throat and chest pain. Some people may have only one of those symptoms.
Atypical symptoms of acid reflux include burning sensation at the base of the throat, cough, hoarseness, changes of the voice, chronic ear ache, or sinusitis.
Complications of acid reflux include stricture formation, Barrett's esophagus, esophageal ulcers and possibly even esophageal cancer.
Occasional heartburn is common but does not necessarily mean one has acid reflux. Patients that have heartburn symptoms more than once a week are at risk of developing acid reflux. The presence of a hiatal hernia is a risk factor for development of acid reflux.
Symptoms of acid reflux may be difficult to detect in infants and children. Symptoms may vary from typical adult symptoms. Acid Reflux in children may cause repeated vomiting, effortless spitting up, coughing, and other respiratory problems.
Inconsolable crying, failure to gain adequate weight, refusing food and bad breath are also common. Children may have one symptom or many. No single symptom is universally present in all children suffering from acid reflux.
Babies' immature digestive systems are usually the cause, and most infants stop having acid reflux by the time they reach their first birthday. Some children don't outgrow acid reflux and continue to have it into their teen years.
Children that have had heartburn that doesn't seem to go away, or any other symptoms of acid reflux for a while, should talk to their parents and visit their doctor.
Certain foods promote acid reflux. They include but are not limited to: Coffee, alcohol, calcium supplements, and excessive amounts of Vitamin C supplements are stimulants of gastric acid secretion. Taking these before bedtime especially can promote acid reflux in the evening. Calcium containing antacids is a good example of this.
Foods high in fats and smoking reduce lower esophageal sphincter competence, so avoiding these tends to help, as well. Fat also delays emptying of the stomach.
Having more but smaller meals also reduces the risk of acid reflux. Why? Because there is less food in the stomach at any one time.
DisclaimerThe information presented here should not be interpreted as medical advice. If you or someone you know suffers from acid reflux, please seek professional medical advice for the latest treatment options.
About the Author
[Copyright � 2007, Heather Colman. Find more of Heather's articles at eBook Palace.Her articles are available for syndication. Reprinting individual articles is permissible provided no changes are made.]

Thanks to Heather Colman for this article.

Acid Reflux Symptoms

by T. Houser


The primary symptom of acid reflux is heartburn. Heartburn is a burning sensation that radiates up from the stomach to the chest and throat. It is most likely to occur in conjunction with the following activities: lying down on your back, lifting, bending over or after eating a heavy meal.Another common symptom is regurgitation, which is the feeling of acid backing up in the throat. Acid can regurgitate as far as the mouth in what is sometimes called a 'wet burp'. In rare instances, acid regurgitation can exit as vomit.Acid reflux sufferers that frequently experience symptoms at night tend to have more severe symptoms than those that suffer during the day. However, most acid reflux sufferers experience their symptoms at night. Acid reflux can indicate a damaged esophagus, so it is best to consult a doctor when experiencing continued acid reflux symptoms. Even with severe heartburn, it is not an indicator of an injury to the esophagus. People can suffer sever heartburn without damage to the esophagus. There are symptoms of acid reflux that are less common. One such symptom is chest sensations or pain in the chest. Patients may feel that there is food trapped behind the breastbone. Another less common symptom is throat irritation including dry cough, hoarseness, or having a lump in the throat and always having to clear your throat. In rare cases, a person may have trouble swallowing their food, causing severe chest pain. In this case, there is the feeling that the food is stuck in the esophagus. Other symptoms include persistent hiccups or chronic sore throat.Some acid reflux sufferers experience asthmatic symptoms such as coughing and wheezing. Even nonsmoking people suffer from a cough associated with acid reflux. A patient may experience persistent nausea for weeks at a time that is not associated with any common cause of stomach upset may be a symptom of acid reflux. Even vomiting can occur on a daily basis. However, other causes of chronic vomiting and nausea need to be ruled out, before determining that the cause is acid reflux.There is a condition known as Barrett's Esophagus. This condition occurs by repeated acid reflux occurrences, which cause changes to the lining of the esophagus. Approximately 10% of these cases will develop into esophagus cancer. If you suffer from Barrett's Esophagus you must undergo regular examinations and you should be receiving continued acid reflux treatment.
About the Author
Thomas D. Houserhttp://www.acidcurereflux.com

Thanks to T. Houser for this article.

Avoid Caffine And Acid Reflux Symptoms Can Reduce

by Kathryn Whittaker


One of the biggest problems with caffine and acid reflux is that caffeine acts as a relaxant for the lower esophageal sphincter (LES) muscle that is found at the top of the stomach where the esophagus meets the stomach.
The LES is designed to stay closed, only opening to allow food through when we swallow. If the muscle becomes relaxed then acid and food can splash up into the esophagus bringing on the symptoms of acid reflux.
A lot of people like to start the day with a cup of tea or coffee for the taste and also for the caffeine content to give them that 'kick' to get the day started. If you are one of those people, then it could be a contributing factor as to why you are having problems with your upper digestive system and acid reflux symptoms.
Do you wonder about the connection between caffeine and acid reflux? Here are some common reasons why caffeine can affect acid reflux and its related symptoms:
1. Gastro esophageal reflux can be caused by caffeine decreasing the pressure in the LES.
2. Caffeine can interfere with the gamma-amino butyric acid (GABA) metabolism. GABA is a neurotransmitter that is produced naturally in the nervous system, GI tract, and brain. GABA is essential for stress and mood managing, and evokes a sense of calm within the digestive tract. Caffeine interferes with GABA, and thus reflux can become more common and painful.
3. The hormones Cortisol, epinephrine and nor epinephrine are elevated by caffeine. Together, these hormones increase heart rate, raise blood pressure, and put the body in a state of emergency. When these hormones are more prominent, blood is routed to other areas away from the digestive system leading to reflux issues.
4. It is thought that caffeine suppresses the immune system.
So, what caffeinated products should be avoided? Caffeine is a prominent ingredient in many types of colas. Coffee contains caffeine, as does tea and many energy drinks on the market. You can also find some in chocolate. However, it is the caffeine in drinks that most acid reflux sufferers have problems with, most notably coffee, tea, and large amounts of soda.
Some believe they can alleviate the problem by drinking decaffeinated drinks, but some of them still have a trace amount of caffeine. There are some brands that are totally without caffeine, but you may have to search to find them. To be sure a product does not contain any caffeine look for the words 'caffeine-free' on the label. Just having decaffeinated does not mean there is no caffeine rather is contains less caffeine.
Continue reading to find out what you replace your morning pick me up with and to sign up for the free newsletter that offers more natural treatments for acid reflux, heartburn and GERD.
What then, can I drink? The best drink for the body is of course water, and that goes doubly for those who have problems with acid reflux. If you can find water that has been filtered free of chlorine, you have found a great choice. However, besides water, there are a few other options that you can have to scintillate the taste buds:
1. Coffee Replacements: You may find that herbal coffees are caffeine free. Some types include: Postum, HerbaCafe�, Chicory, and Teeccino. These will brew in the same manner as coffee, and have the same aroma, but they tend to not taste the same and they can be an acquired taste.
2. Tea: While herbal teas are free of caffeine, you should avoid peppermint, as it can aggravate GERD.
3. Soda: Most sodas that are light in color do not contain caffeine. Orange soda, ginger ale, and lemonade are just a few. They do, however, contain carbon and sugar in high amounts so they aren't great substitutes.
Getting rid of caffeine and acid reflux can really make a difference to how you feel, especially your energy levels. You may find it hard to eliminate caffeinated drinks at first, as caffeine withdrawal can cause headaches, but it is the best in the end. It means deciding that your health and comfort are more important than your daily caffeine injection.
About the Author
By Kathryn Whittaker. Sign up for a free newsletter that has proven methods for tackling Acid Reflux, Heartburn and GERD head-on and discover more about Caffine and Acid Reflux.

Thanks to Kathryn Whittaker for this article.

A Bad Combination: High Fiber and Acid Reflux

by Rudy Silva


There is a little known bad effect of eating a high fiber diet. Most recommendation on the amount of fiber to eat is in the range of 30 to 40 gm per day. And as you age this becomes more important since high fiber diets help you remove excess cholesterol in the colon and help regulate your bowel movements. In addition, fiber helps to remove toxins from your colon and provide food for the good bacterial.
What you are not told about fiber is that fiber can bind with certain nutrients and minerals and they get tied up in your stools before they get absorbed into your blood stream. This condition can occur when your stomach acid gets weak. And the weaker it gets, higher values of pH - 3.5, 4, 5, and 6 - the more nutrients you lose to stool formation.
There are two situations where your stomach acid gets weak. First, as you age, your ability to create and release HCl acid from your stomach walls decreases. Second, at any age, if you take any type of drug to decreased your stomach acid strength in an effort to reduce acid reflux damage to your esophagus. Both these condition in combination with a high fiber diet lead to a more minerals tied up in chyme or stools.
Here's how you lose the minerals. Phytate, a chemical found in grains, cereal and seeds, and fiber easily combine with nutrients and minerals. This complex of phytate, fiber, and minerals - calcium, manganese, iron, copper, nickel, or zinc - are easily absorbed when your stomach acid is the natural value of ph 1 - 3. As your stomach acid weakens and the pH rises to 4, 5, 6, and even 7, the complex become more insoluble and not absorbable. To make matters worse is if you have plenty of calcium and magnesium in this complex, it will tie up other mineral and make them insoluble.
There is one other condition that occurs with weaken stomach acid. Digestion of protein is decrease leaving more undigested protein to move into the colon. It is this undigested protein and constipation that can lead to colon cancer, especially if the protein has been cured with nitrites.
Here's how to avoid becoming mineral deficient. Keep your diet high in fiber by eating raw fruits and vegetable. If you are over 50 and perhaps 60, your stomach acid has been on the decline. Taking HCl and pepsin tablets can overcome this condition. But to use these acid tablets you need to use them in a special way and that will be covered in another article.
If you have acid reflux avoid using acid neutralizers such as Tums or Rolaids. Avoid, also, taking acid blocking drugs such as Prilosec. These drugs play with your acid levels and make you more susceptible to mineral loss. There are natural remedies that can help you eliminate acid reflux and if you work with a nutritionist, he can help define a diet that will stop acid reflux safely.
About the Author
Rudy Silva, Nutritionist, has just written a special report on how you can eliminate and cure your heartburn, or acid reflux, using a natural diet and natural remedies. Go here to discover how you can eliminate your acid reflux: http://www.nutritiondiet7.com/acidreflux/ To get more tips and information on acid reflux go here: http://www.acidreflux-relief.info or at http://www.acidheartburnreflux.com

Thanks to Rudy Silva for this article.

Natural Acid Reflux Treatments

by T. Houser


Drugs are not always the answer when dealing with acid reflux. Most people have forgotten that the drug "Propulsid" was pulled off the market several years ago after causing many deaths. Propulsid was used in the treatment of acid reflux. Even President Clinton used this drug.
Rather than rely on drugs to alleviate your acid reflux symptoms, using a natural methods are what this article will focus on. Drinking about a gallon of filtered water daily along with high doses of quality probiotics is a good start in restoring the normal stomach functions for most people. Ideally, you should drink enough water to keep your urine a light shade of yellow. If you suffer from acid reflux, you may need to drink more water in order to dilute the acid and get the pH level normalized in your stomach.
Now, what are probiotics? Probiotics are dietary supplements containing potentially helpful bacteria or yeast. Lactic acid bacteria are the common microbe used in these supplements. Lactic acid bacteria, has been used in the food industry for years because they convert sugars and other carbohydrates into lactic acid. This provides the sour taste in fermented dairy products such as yogurt. It also acts as a preservative by lowering the pH and thus causing fewer chances for organisms that cause spoilage to grow.
Probiotic bacteria cultures assist the human body's naturally occurring microorganisms, ccalled gut flora that normally live in the digestive tract. Sometimes, these Probiotics are recommended to patients by doctors and by nutritionists after taking antibiotics or as part of a treatment for stomach infections. Many people believe that probiotics strengthen the body's immune system. Maintaining healthy gut flora is dependant on plenty of factors especially on the quality of food eaten.
Other natural acid reflux treatments are the wormwood herb Artemisia asiatica or garlic. Artemisia asiatica supports healthy fungal and microbial balance. Garlic is a food that you should be eating everyday. Garlic has the ability to optimize bowel flora and kill pathogenic organisms such as H. pylori. This particular organism is the only bacterial organism in the stomach that stomach acid cannot kill.
However, the garlic must be fresh. Before eating it, you must chew or crush it with a spoon. If you swallow the cloves whole you will not convert the allicin in the garlic to its active ingredient. Allicin is a very powerful antibacterial and anti fungal agent found in garlic. Although allicin is not present in garlic in its natural state, when garlic is 'damaged' by cutting or crushing, the enzyme alliinase acts on the chemical alliin thus converting it into allicin. Allicin is not a very stable compound as it degrades slowly upon standing. Cooking destroys allicin quickly.
In conclusion, in order to get the true effects of allicin in garlic, you must chew or crush it right before consuming it.
About the Author
Thomas D. Houserhttp://www.acidcurereflux.com

Thanks to T. Houser for this article.

Acid Reflux and Sleep Apnea

by T. Houser


Many people suffer sleep apnea and acid reflux at the same time. In Latin, apnea means 'without breath'. Sleep Apnea is a disorder where the person sleeping involuntarily stops breathing for approximately ten seconds. It can also last as long as a minute. During an occurrence of apnea, the muscles of the lungs do not move, this occurs several times throughout sleep. The typical symptoms of sleep apnea are snoring, constant tiredness and morning headache. Acid reflux or gastroesophageal reflux disease is a digestive disorder where the stomach acids enter the esophagus and cause damage to the mucus membrane. The burning sensation in the chest is the major symptom of the presence of stomach acid in the esophagus.
A link between chronic heartburn and sleeping disorders has existed for a long time. However, which comes first is unknown. There was a recent study done in Germany that found acid reflux symptoms develop in people that suffer sleep apnea three times more frequently than in normally healthy people. According to this study, it would appear that sleep apnea is that cause and heartburn is the side effect. Other experiments have shown that once the acid reflux disorders have stabilized, the symptoms of sleep apnea fade away completely or at least reduce considerably.
The burning, choking feeling as the stomach acid rises from the stomach up the esophagus. This is a feeling that will certainly keep you awake at night. In this case, it would be obvious that treating the acid reflux would go a long way in improving the quality of the sleep.
Sleep apnea more frequently occurs in older overweight men. Sleep Apnea also occurs in many infants, who suffer from these same symptoms. In order to avoid acid reflux symptoms it is a smart idea not to eat spicy foods and not to eat large meals especially two to three hours before bedtime. If you are hungry and must eat in that 2-3 hour range before bed then try fruits like pineapple or papaya. Crackers and a glass of warm milk are good for the digestive system as well.
Sleep apnea and chronic acid reflux are both associated with obesity. A diet that is heavy in sugar, fast food and fat will cause obesity. A proper healthy diet will go a long way in preventing both sleep apnea and acid reflux. Do not let stomach acid cause inflammation of the throat and larynx. If you avoid acid reflux then you just could be avoiding sleep apnea.
About the Author
Thomas D. Houserhttp://www.acidcurereflux.com

Thanks to T. Houser for this article.

Licorice Root And Acid Reflux Disease

by Lee Dobbins


Licorice root, otherwise known as DGL is a natural herb that is used in many applications. It is also known as Yashti-Madhu, sweet root, Spanish licorice and Glycyrrhiza glabra. All forms are available widely on and off line. Licorice root is a natural supplement with expectorant properties. This can help with the release of damaged mucous lining caused by GERD which is why licorice root and acid reflux disease are sometimes mentioned together. With some properties of cortisone and estrogen, it also helps the body deal with stress.
Stress has not been shown to actually cause acid reflux, but it does typically heighten the symptoms to an extent. On the other hand, studies have shown that relaxation or stress relieving drugs, vitamins or minerals can significantly decrease the intensity of the symptoms.By process, since licorice root helps us deal with stress, it tends to keep the body in a more relaxed state. This lessens the effects of GERD.
Licorice root is chemically known as deglycyrrhizinated licorice or DGL. Most of it is produced in Greece, Turkey and Asia. It has been used for centuries as a folk treatment for many disorders including acid reflux disease. Many users say that it is pleasant to take as it has a naturally pleasing flavor. This makes DGL a favorite of many sufferes looking for relief from their symptoms.
Licorice root as an acid reflux disease remedy is not used as a cure, but as a pain reliever. Regular dosing of licorice is said to lessen the pain of GERD symptoms during flare ups. So by default, it is a preventive measure as well. Patients who use licorice root report that usually once a day is sufficient, but twice daily might be called for in severe cases. Licorice root is not normally used in cases where there is already severe damage to the esophagus lining. It is more widely used in sufferers with mild symptoms like heartburn and indigestion.
The important thing to know here is that using licorice root, with it's natural properties, is a good way to lessen the effects of GERD before they occur. DGL seems to have some effect on gastric acid production as well since it is widely used in the treatment of some types of stomach ulcers. In Japan, physicians have prescribed a man-made form of licorice to treat ulcer patients. While this treatment is not available in the USA, it has had some profound results in Japan.
A study was done on 100 patients that had not improved with conventional treatments. These patients were given the synthetic licorice for 6 weeks. Of these, 90 percent showed a pointed improvement. In 22 cases, the ulcers disappeared completely.
So even as a folk remedy or in a synthetic form, DGL or licorice root is shown to be effective as a pain reliever for GERD symptoms, as an effective preventive therapy and as an acid production reducer. All of these are good omens for the GERD sufferer.
As always, you should consult your physician before starting on a regimen of licorice root in any form. Some allergic reactions have been reported as well. So, to be safe, talk to your doctor to find out if a licorice root - acid reflux disease remedy is right for you.
About the Author
Get the latest on acid reflux disease by visiting http://www.acidrefluxillness.com - a website that offers information and articles on acid reflux symptoms and treatments as well as little known facts about acid reflux disease.

Thanks to Lee Dobbins for this article.

Natural Remedies For Acid Reflux Disease

by Lee Dobbins


Just as there are many medical and pharmaceutical remedies for acid reflux or GERD, there are just as many natural remedies for acid reflux disease as well. Folk remedies have been around for a very, very long time. It is important to notice that while natural remedies are great for some people, they are not for others. As we always say on these types of subjects, "Seek out and do what is best for you, whatever it is."
If you prefer pharmaceutical means of relief, then by all means, go for it. However there are many protagonists of the natural health community that claim to have the answers. This article is about those natural remedies. I suggest you try them for yourself and see if they work for you. Trial and error is the best thing you can try.
Naturalists say that following a detoxification diet, drinking 1 gallon of filtered water daily and taking high doses of probiotics (good bacteria) can counteract acid reflux. A rule of thumb is that you should drink enough water daily to keep your urine a light yellow color. It is noted that the sufferer of acid reflux may need to drink more than that to lower the Ph levels in the stomach.
On probiotics, apparently there should be an 85% existence of probiotics in the digestive or intestinal system. Probiotics counter out the effects of the bad bacteria, which are present in everybody.
Still others list one of their favorite natural remedies for acid reflux disease as a herb called Artemisia Asiatica. Others swear by the use of fresh garlic as a preventive measure to GERD symptoms. The garlic should be smashed with a spoon before it is ingested to maximize the effect desired. Garlic is known to kill an organism called Helicobacter Pylori, or H. Pylori, in the intestinal tract. This is the only material in the stomach that cannot be neutralized by hydrochloric acid (HCL).
On the less technical side, there are simple every day natural remedies, too. The simple use of cinnamon on toasted raisin bread is popular. Cinnamon has an antiseptic property and is able to settle stomach acidity issues.
Chewing dried grapefruit skins is shown to help sufferers of GERD symptoms. Just dry them out on a plate and when you feel symptoms coming on, eat a few of these skins. How many you will need to ingest is dependent on your condition.
The minerals present in romaine lettuce are known to settle upset stomachs and lower acidity levels in the stomach.
A mixture of mace, nutmeg and slippery elm is very effective in relief of GERD symptoms. It is simply prepared by mixing these elements with distilled water and adding them to a pint of hot half and half. Drink this like tea when symptoms arise. You can keep some of this made ahead of time in the refrigerator. Just heat some up when you need it.
I always tell my readers to consult a physician before trying natural remedies for acid reflux disease. So please talk to your doctor on these items to ensure there is no negative interaction with any drugs you may take regularly now.
About the Author
Get the latest on acid reflux disease by visiting http://www.acidrefluxillness.com - a website that offers information and articles on acid reflux symptoms and treatments as well as more on acid reflux cures.

Thanks to Lee Dobbins for this article.

Acid Reflux Food Plan

by Tom Houser


The key to preventing acid reflux or heartburn is to get on a proper diet plan. Not only will it help you with your acid reflux symptoms it will help you get into better shape.
A proper food plan can also prevent other sorts of digestive problems that could be associated with acid reflux or heartburn.
It is important that you find the right plan that fits you. Knowing what foods to avoid is the key to preventing or relieving your acid reflux symptoms. Most acid reflux sufferers will find relief by eliminating the foods that cause them their acid reflux condition.
High fat foods such as fried foods, high fat dairy products and high fat meats. Foods high in acid are also large contributors of acid reflux. Foods high in acid content include citrus fruits such as lemons, grapefruits and oranges. High acid vegetables include tomatoes and onions. There are drinks that cause acid reflux such as caffeinated drinks like coffee and tea. Soda pop can also contribute to acid reflux. If these types of foods and drinks cause your acid reflux symptoms then it is important that you eliminate them from your diet.
The importance of a proper food plan is imperative in controlling your acid reflux symptoms. It means that foods you really enjoy cannot be a part of your new food plan. Foods with a lot of spice and pepper are out. Fruits and vegetables that are gassy should not be in your food plan as well. Unfortunately, this means that some healthy choices are not a part of your food plan. Supplements can replace the gassy fruits and vegetables.
The safest beverages for the acid reflux sufferer are water, mineral water, no fat or low fat milk, decaffeinated tea or non-citrus juices. A diet high in fiber will usually lead to less acid reflux symptoms. Fiber is in whole grains, some fruits and vegetables, beans, nuts and seeds. Unprocessed foods are the best foods to choose when considering an acid reflux food plan.
You may want to keep a food diary for a couple of weeks to keep track of what foods cause you acid reflux symptoms and what foods do not cause the symptoms.
Consult a Doctor or Nutritionist so they can advise a new food plan based on your findings from your two-week review period.
It is very important to consult your doctor before altering your diet. Find out whether you really have acid reflux or not. If you do have acid reflux then a few simple changes to your diet and lifestyle will go a long way in relieving you of your acid reflux symptoms.
About the Author
Thomas D. Houser - Acid Reflux Treatments

Thanks to Tom Houser for this article.

Acid Reflux Symptoms In Infants

by Tom Houser


Acid reflux or GERD (Gastroesophageal Reflux) is a medical term used to describe a condition where food and stomach acid back up into the esophagus. At the bottom of the esophagus is a ring of muscles called the lower esophageal sphincter (LES). The LES opens and closes to allow food to enter the stomach. After meals, the LES opens to release gas. However, more than just gas may escape. Stomach contents may flow back into the esophagus and out the mouth. What parents see is the infant spitting up, vomiting can also occur.
Acid reflux can occur during or after a feeding. It can also occur when babies cough or cry as well. Acid reflux occurs in the first three months of age in more than half of all infants. It is quite common and is generally called 'spitting up'. However, most babies do not need treatment. Acid reflux symptoms usually disappear between 12 to 18 months of age. For a very small number of babies the symptoms can be quite severe. In these cases, medical treatment is required.
Common acid reflux symptoms in infants:
* frequent coughing* frequent hiccups* wet burps* bad breath* frequent spitting up* irritable while feeding* frequent waking* arching back while feeding* constant or sudden crying* eating small amounts of food or refusing food
Less common acid reflux symptoms in infants:
* excessive drooling* frequent sinus or ear infections* poor weight gain or weight loss* frequent sore throat* trouble swallowing* asthma, pneumonia, bronchitis, wheezing
Sometimes your doctor may make a diagnosis of acid reflux based on a parent's description of symptoms and feeding history and a physical exam even if your baby is healthy and growing well. If your baby's doctor suspects a more serious condition, such as GERD they may order more tests. These tests may include esophageal pH monitoring which measures the acidity in your baby's esophagus. Another test is an Upper endoscopy. This is where a tube with a camera lens and light is inserted through the baby's mouth and into the esophagus and stomach. The doctor uses this procedure to see if there is a narrowing or inflammation in the esophagus.
For most babies, acid reflux will disappear during the first year of life. It is extremely important to discuss the treatment options with your baby's doctor before beginning any treatment method, especially before using any over-the-counter medicine.
About the Author
Thomas D. Houser - Acid Reflux Treatments

Thanks to Tom Houser for this article.

The Benefits of an Acid Reflux Disease Diet

by Kerry Ng


Like many sufferers of the acid reflux disease, you may be aware of many possible medications and lifestyle changes that can help you relieve your symptoms. One of these is to go eat an acid reflux disease diet. This will not only aid you to prevent and soothe the symptoms of acid reflux disease, but will also aid in improving your overall health, as the recommendations in any acid reflux disease diet are very beneficial to the body in general. You may also find that other digestive and health ailments are improved as a side effect of the acid reflux disease diet, which makes it a very good plan to try out for several reasons.
How to Plan Your Acid Reflux Disease Diet
The first thing to do is to stop eating foods that obviously make the symptoms worse. Examples of these are all foods that are very spicy, or contain a lot of pepper. Any foods, such as certain fruits and vegetables, that tend to cause you gas will also worsen your acid reflux. All of these will be avoided when trying to reduce acid reflux disease. You must pay attention to just what you cut out of your acid reflux disease diet, however, as you don't want to avoid all vegetables, but only the ones that cause you further pain.
To design your own acid reflux disease diet, notice what foods make your acid reflux worse, and try cutting them out. Do replace them with something of equal value nutritionally - unless of course they were bad for you in the first place! Eliminating alcohol, for example, is very useful in an acid reflux disease diet. Alcohol can almost always make acid reflux symptoms worse, as it tends to relax the esophageal sphincter, allowing even more stomach acids to reflux into the esophagus.
You will probably also find simply changing the timing of your meals helpful. Many people suffering from acid reflux find that eating several small meals instead of three large ones makes the stomach produce less acid after eating each meal, which helps reduce the symptoms.
An acid reflux disease diet will probably vary from person to person, depending on their likes and dislikes as well as their body's reactions to each food. You should make sure you are getting proper nutrition while following the diet plan. Check with your doctor before making any health-related lifestyle changes. Also try consulting with a nutritionist as well; he or she will be able to help you design a personalized acid reflux disease diet that not only helps ease the symptoms of acid reflux disease but also contains all the nutrients your body requires for optimal health.
About the Author
Kerry Ng is a successful Webmaster and publisher of The Acid Reflux Blog. Click here for more helpful information about Acid Reflux: http://theacidrefluxblog.com/signs-of-acid-reflux/

Thanks to Kerry Ng for this article.

Prevent Acid Reflux With Careful Food Selection

by Evelyn Lim


It is possible to prevent acid reflux symptoms with proper food selection. Heartburn is an extremely painful symptom that you may experience and you may think that your condition is a cardiovascular one. However, acid reflux is really a digestive disorder that can be treated with making some diet changes. Careful selection of the foods that are suitable for your consumption can help reduce the severity and frequency of your symptoms.
Once diagnosed with acid reflux disease otherwise known as gastro esophageal reflux disease (GERD), you can expect that this to be a life long condition. Many people who are afflicted with serious heartburn symptoms will need to seek treatment for their esophagus. However, future attacks may continue to damage the organ, thereby precipitating the need for further treatment. For this reason, treatment for acid reflux is usually conducted on an ongoing basis.
Acid reflux describes a condition whereby the liquid contents of the stomach are regurgitated into the esophagus. This liquid, since it has come from the stomach, contains acids that are used in digestion, even bile. When this liquid is sent back up to the esophagus, these acids, inflame, injure and damage it and thus causing several acid reflux symptoms such as heartburn.
Certain foods are more likely to trigger an acid reflux attack, while others will carry less risk. For an easier understanding, you can place all foods into three categories in accordance to their effects on your condition. They should be recorded as safe foods, moderate foods and unsafe foods.
Safe foods seldom or rarely trigger an acid reflux symptom. Such foods include fruits like apples and bananas, vegetables like cabbage, peas carrots, meat like lean ground beef, egg whites, chicken breast, dairy products such as cheese (provided that they are fat-free), and grains such as oatmeal and bran. These foods are generally low in fat and are alkaline.
Moderate foods may or may not cause symptoms. Still, it is best to consume them in moderation to prevent acid reflux. Hence, eat these foods only occasionally. Moderate foods include fruits like peaches, blueberries, strawberries, and raspberries. Vegetables in this category include onions (cooked), garlic, scallions, sauerkraut, and leeks. Fried eggs, fried fish, hot dogs, and ham have the potential to trigger heartburn. Dairy products like milk, yogurt, and cheese varieties such as cheddar and mozzarella should also be consumed in moderation.
Lastly, unsafe foods are those that can trigger a heartburn attack quite easily. As such, you should avoid these food items to prevent acid reflux symptoms from developing. These foods include fruits such as lemons, oranges, and grapefruits. These type of fruits are high in acidic content. Vegetables like onions (raw) are traditional culprits. Portions of meat that have high-fat content should also be avoided. Also, refrain from eating ice cream, brownies, chocolates, potato chips, doughnuts, and high-fat salad dressings. You should also consume beverages like wine, tea and coffee sparingly, if at all.
About the Author
A carefully planned acid reflux diet can help reduce the frequency and severity of heartburn symptoms. Find out more from this site here at

Thanks to Evelyn Lim for this article.

Acid Reflux Symptoms and Treatment

by T. Houser


Acid reflux symptoms include persistent heartburn and stomach acid regurgitation. It is possible to have acid reflux without heartburn. In this case, you would experience pain in your chest, a hoarse throat in the morning or have trouble swallowing. You may feel that there is food stuck in your throat or you feel that you are choking and your throat is tight. Acid reflux can also can bad breath and a dry cough.
When your stomach acid splashes up from the stomach into the esophagus, you get the burning pain associated with acid reflux. The esophagus is the tube that carries food from the mouth to the stomach. Stomach acid helps to digest the food you eat. The acid in your stomach is hydrochloric acid, which helps to prevent bacteria from growing in your stomach and intestines. The stomach lining prevents the hydrochloric acid from damaging your stomach.
Various treatments for acid reflux range from medicine to non-surgical procedures. Medicines include over the counter treatments such as antacids. These tablets are to be ingested 30 to 60 minutes after eating a meal and before going to bed. Liquid antacids are preferable to tablets. The best liquids include Maalox II, Mylanta II, Gelusil II and Extra Strength Riopan.
Gaviscon and Algicon are tablets that place a layer of foam over the stomach acid to prevent acid reflux. You should chew these tablets well and take them 30 to 60 minutes after eating and at bedtime. There are other drugs available now that reduce and even eliminate the secretion of stomach acid and strengthens the LES (lower esophageal sphincter) muscle. Some of these strong drugs are Reglan and Urecholine. However, these types of acid reflux drugs have adverse side effects. A drug called Propulsid was taken off the market due to its cardiac side effects.
Surgery is a last resort. The type of surgery to treat acid reflux is Endoscopic Surgery. However, before it is determined that the person needs surgery, the patient must undergo a series of tests assessing nonacid and acid reflux. The surgery strengthens the LES muscle. Successful surgery relieves and corrects severe acid reflux.
In conclusion, these acid reflux symptoms and treatments are provided as a guide to those who feel they may have acid reflux. It is always best to consult your Doctor before trying any treatments.
About the Author
Thomas D. Houserhttp://www.acidcurereflux.com/

Thanks to T. Houser for this article.

Any Relation Between Acid Reflux And Diarrhea?

by Kathryn Whittaker


There are a lot of people out there who claim to have both acid reflux disease and recurring diarrhea. Is this enough to warrant a medical connection? Well, probably not. But in light of recent studies, it is now fairly safe to say that a connection between these two exists; in fact, possibly more than one. In this article, we will talk briefly about these connections and what they mean.
The Connection
The first of these two connections is one that is naturally occurring. What this probably means is that both acid reflux and diarrhea are side effects of a more complicated root problem. In this particular case, faulty digestion is the problem. According to many medical sources, acid reflux can occur when the intestinal muscles involuntarily relax. This can also lead to irritable bowl syndrome and diarrhea, providing the first connection.
The second connection is treatment related. Actually, many studies now show that the drugs used to treat acid reflux are helping to contribute to recurrent diarrhea. There are two basic types of medicine for treating acid reflux, protein pump inhibitors (PPI) and H-2 blockers. Both are quite common, and are pretty effective at treating acid reflux.
Keep reading to discover why diarrhea can be a side effect from these medications. Also, you can sign up for the free acid reflux newsletter at the bottom of the page and find out natural methods of treating acid reflux without the diarrhea.
The Cause
However, both have also been shown to aid in the abnormal growth of a certain type of bacteria known as Clostridium difficile (C-diff). Too much C-diff growing in the colon, or large intestine, is the basic cause of diarrhea associated with acid reflux. Additionally, antibiotics (often taken for unrelated reasons) can actually kill off the good bacteria that help fight off C-diff, leaving the colon more prone to inhabitance by C-diff.
The Reason
The reason that taking drugs to combat acid reflux can lead to recurrent diarrhea is actually quite simple. Drugs that combat acid reflux do so by inhibiting the acid in a person's stomach. This acid, though, is not just for helping with food digestion, but also acts as a line of defense against unwanted antigens. When this line of defense weakened, foreign bugs and bacteria (such as C-diff) have a much easier entry route into the body.
This is also the same reason that physicians often suggest more natural methods of treatment before trying medicinal treatments like PPI and H-2 blockers. These methods include, but are not limited to: eating less at each meal time and eating more often, eating more slowly and chewing food well, eliminating alcoholic drinks, eliminating smoking, eating less fatty foods, eating less spicy foods, keeping your head elevated when sleeping, and avoiding meals right before sleep.
In short, acid reflux and diarrhea are definitely related. You could try adding more fiber to your diet to improve the diarrhea if it's medically induced as long as the fiber doesn't worsen the acid reflux. However, by giving natural methods of changing lifestyle and diet a try might be a great idea, and could make all the difference. Talk through your options with your medical practitioner for the best treatment approach for your situation.
About the Author
By Kathryn Whittaker. Sign up for a free newsletter that has proven methods for tackling Acid Reflux, Heartburn and GERD head-on and discover more about acid reflux and diarrhea.

Thanks to Kathryn Whittaker for this article.

Acid Reflux Prescription Drugs or Acid Reflux Natural Cure? What will treat my Heartburn?

by Joe Barton


You are in agonizing pain from acid reflux and you need to do something. It is proven that there is a treatment for acid reflux but what will you choose?
Did you know that drugs like Nexium, Tagamet, Omeprazole, Prevacid and Zantac are only supposed to be used for 8 weeks maximum? Do you know the reason for this?
Acid Reflux Prescription Drugs Warning
Many people who have Acid Reflux Disease take prescription drugs like Prilosec or Nexium to treat their constant acid reflux disease. As these prescription drugs treat their reflux symptoms, long-term problems will arise as the body begins to produce extra amounts of hormone called gastrin. Gastrin simply tells your stomach to make more acid. I thought you wanted to get rid of the acid? Unfortunately, an excessive amount of gastrin can create cancer cells to grow, thus greatly increasing the risk of getting cancer in the stomach, esophagus and more. If you exceeded the 8 week period of acid reflux drugs, immediately consult your doctor about changing your treatment ASAP!
Another warning about prescription drugs is many sufferers take more than one prescription or medication (prescription or over-the-counter) together, and the effects of each drug can sometimes strengthen or null the effects of the other. Creating either a lethal or non-effective drug for your ailments. In some cases, this can lead to serious medical problems and even death can occur.
A third warning about prescription drugs is the abuse involved. Did you know that an estimated 4 million people use prescription drugs non-medically, which often lead to prescription addictions? Prescription drugs will sometimes make the body dependent upon them and an addiction can result.
Finally, did you know that prescription drugs build up toxins in your body? You typically want your body to flush toxins out! As you age, your decreasing metabolism will be less able to handle the medication.

What is wrong with Antacids?
Antacids (i.e. Pepcid, Zantac, Tagamet, Rolaids, and Tums) are only a band-aid for your medical problem of acid reflux (heartburn). You are not curing the heartburn but only treating the problem for a few hours. Also, many antacids contain excessive amounts of Sodium, Aluminum, Calcium, and Magnesium. Your body can only handle things in moderation and an imbalance amount of these minerals can cause cancer, high blood pressure and even Alzheimer's disease.
Is there a CURE (not just treatment) that doesn't involve drugs? Has NO side-effects? Is cheaper? And works fast?
There is a healthy option to naturally CURE your reflux!
The truth be told, you can actually get rid of your heartburn and acid reflux in the next 10 minutes! Barton Publishing Inc. is a leading natural health company specializing in publishing cutting edge research-based reports that show people how to cure and treat themselves using safe, natural, and proven home remedies. In fact, out of the thousands of reflux sufferers we helped, there is a 97% success rate. Take a minute and check out our no-risk, guaranteed report and read what others are saying. These remedies might just save your life!


About the Author
Joe Barton is the founder of Barton Publishing Inc., a leading natural health company specializing in publishing cutting edge reports that show people how to cure and treat themselves using safe, natural, and proven remedies. Joe has helped thousands of people enjoy healthier lives through dissolving kidney stones, curing acid reflux, and much more. Sign up for free newsletter today! http://www.bartonpublishing.com/bpnewsletter.htm .

Thanks to Joe Barton for this article.

Discover The Acid Reflux Symptoms That Are Danger Signs

by Jon Arnold


When an individual continually suffers tightness in the chest or a burning sensation after eating a meal, chances are you are a prime candidate for acid reflux since this is a prime acid reflux symptom. As a main symptom of GERD (gastroesophageal reflux disease), acid reflux is a well-known condition amongst the community of heartburn sufferers.
Acid reflux symptoms are characterized by a burning-type of pain that occurs in the lower part of the mid-chest section. The burning sensation usually attacks behind the breastbone, as well as in the middle of the abdomen. While some people experience acid reflux symptoms on occasion, there are others who face daily discomfort, which often marks complications or a greater issue.
One of the most common of acid reflux symptoms is the heartburn that rises about the sternum. An individual may react by coughing and is sometimes overcome by a nauseous feeling. Additional acid reflux symptoms include difficulty swallowing, chronic chest pains, or an inflammation that strikes the esophageal lining. Some patients with acid reflux symptoms may complain of a hoarse voice, recurrent earaches, voice changes, and even sinusitis.
It is important to address acid reflux, since untreated symptoms may turn into a more serious medical problem. Complications associated with acid reflux include stricture formation, Barrett's esophagus, esophageal ulcers, and sometimes cancer of the esophagus, which is a common threat of adults more than 60 years old.
To better understand acid reflux symptoms, it is suggested to explore some of the possible causes, which to this day remain pretty unclear. Research suggests that acid reflux occurs when the lower esophageal sphincter (also referred to as LES) relaxes, while the rest of the esophagus is still in motion. Some believe inconsistencies with body parts (such as the upper part of the stomach) contribute to acid reflux symptoms. This is seen when a person with a hiatal hernia suffers from the signs and symptoms of acid reflux. An impaired removal of gastric reflux from the esophagus is also thought to further the problem.
Acid reflux is also thought to possess contributing factors to the condition, which includes obesity, pregnancy, and smoking. An array of commonly eaten foods is also known to worsen acid reflux symptoms, such as citrus fruits, chocolate, alcoholic and caffeinated drinks, fat-rich or fried foods, garlic, onions, spicy items, and tomato-based foods, such as salsa, chili, and pizza.
Today, those who suffer from acid reflux symptoms have a wide-range of treatment options to consider, regardless if the condition is mild, moderate, or severe. While some of the most common approaches towards treatment include medications, there are surgical and other available methods. Many individuals use over-the-counter remedies to treat the occasional bout of mild heartburn. This may include antacids that come in both liquid and tablet form. Some of the more popular selections include Maalox, Mylanta, Rolaids and Tums. These options neutralize the acid in the stomach to deliver rapid relief.
Some people also turn to over-the-counter H-2-receptor blockers (Tagamet HB and Pepcid AC), which aim to produce less acid. While they do not provide quick relief, the results are known to last longer than an antacid. Some people will avoid H-2-receptor blockers because of the possibility of side effects, which includes dry mouth, dizziness, and bowel changes. Another over-the-counter remedy includes proton pump inhibitors, which blocks acid production and promotes the healing of esophageal tissue.
When acid reflux symptoms lead to an inflamed esophagus, a doctor may suggest a prescription-strength medication that is often taken 30 minutes before eating a meal. Prescription-strength H-2-receptor blockers and proton pump inhibitors, and prokonetic agents are some of the ways a doctor treats severe acid reflux symptoms. When needed, the most severe treatment is surgery, which often becomes necessary when acid reflux symptoms do not respond to medications, causes swallowing difficulties, produces regurgitated blood, creates black stools, and leads to weight loss.
About the Author
To get more information about Acid Reflux Symptoms please visit our web site at http://www.acid-reflux-explained.com

Thanks to Jon Arnold and GoArticles for this article.

Acid Reflux Disease

by James Brown


Acid reflux is a gastro esophageal reflux disease, which is caused by eating the wrong foods or not chewing the food properly. When you eat too much the stomach produces more acid because of the undigested food.
GERD as it is called in medicine can be a serious problem for pregnant women.
Common symptoms of acid reflux disease:
- Frequent and painful heartburn - Chest pains - Asthma - Persistent coughing - Difficulty in sleeping and swallowing - Regurgitation
But even you have one of these symptoms how can you tell it is GERD? The best way to find out is to do an endoscopy, or maybe X-rays if that did not worked for you.
Acid perfusion test can also be a good thing to do in order to determine if the chest pains are from the acid reflux disease; esophagus acid testing which is a very fast determining solution. In order to avoid all this things you should keep a good diet. Instead of eating two large meals try to eat several small meals every few hours. It will help to prevent complications.
Eat more quality well cooked food that has a high level of complex carbohydrates such as rice, pasta, bread which can help your stomach; avoid as much as you can acid drinks, alcohol, acid vegetables. It has been demonstrated that eating less than 3 hours before going to bed increases the risk for acid reflux. There are many medicines for acid reflux treatments which control the acidity of the stomach such as magnesium, aluminum hydroxide, calcium carbonate, omeprazole, ranitidine and many more if they are taken after one hour after a meal.
The following drugs are approved by doctors when you have acid reflux disease: H2 Receptor Antagonists - also known as H2 blockers, are very effective for a short term treatment. Ex. Ranitidine, Cimetidine, Famotidine, Nizatidine. Proton Pump Inhibitors keep the level of acid down in the stomach: Omeprazole, Lansoprazole, Rabeprazole, Esomeprazole Prokinetics They accelerate gastric emptying: Metoclopramide. Always visit a doctor before taking any kind of pills.
Also you could try some home treatments such as drinking a glass of milk or a big glass of water, chew almonds anytime a day, fennel or chamomile tea, dissolve some apple cider vinegar in water, aloe juice is a good remedy for acid reflux, chew gum for 30 minutes after you meals because it produces more saliva which washes down your esophagus.
About the Author
James Brown writes about Relax The Back discount codes, Lifescript Vitamins discount codes and Undercover Condoms online coupons

Thanks to James Brown and GoArticles for this article.

Foods To Consider For An Acid Reflux Diet

by Lee Dobbins


This is some general advice if you are going to be following an acid reflux diet. Eating large meals and eating just before going to bed are not recommended when you are on an acid reflux diet. You are also supposed to avoid fat and/or spicy foods. All of these habits can lead to the increased production of stomach acid that may enter and cause damage to the esophagus. This is particularly true if the closing muscles do not work as they should. The consequence is that you end up with permanent heartburn.
There are many foods to consider when you are speaking about an acid reflux diet. There are foods that should be avoided, foods that can be consumed in moderation and foods that one can definitely have. The first section of the acid reflux diet will deal with the foods that are to be avoided:
Fruit - Lemon, orange juice, lemonade, cranberry juice, tomato and grapefruit juice
Vegetables - Mashed potatoes, raw onion and French fries
Meat - Ground beef or chuck, chicken nuggets, marbled sirloin, buffalo wings
Dairy - Milk shake, sour cream, ice cream and regular cottage cheese
Grains - Spaghetti with sauce and macaroni and cheese
Beverages - Wine, liquor, all coffee whether decaffeinated or regular, all tea whether decaffeinated or regular
Fats/oils - creamy salad dressings, oil and vinegar salad dressing
Sweets/desserts - Chocolate, butter cookies, high-fat, brownies, doughnut, potato chips that are fried and corn chips
The next list of foods are considered to be safe foods if you are on an acid reflux diet:
Fruit - fresh apple, dried apple, banana, apple juice, pineapple, papaya( these help to neutralize stomach acid)
Vegetables - carrots, baked potato, broccoli, cabbage, peas, green beans
Meat - extra-lean ground beef, skinless chicken breast, London Broil steak, fish with no added fat, egg whites, egg substitutes
Dairy - feta or goat cheese, fat-free sour cream, fat-free cream cheese, low-fat soy cheese
Grains - Corn bread, multi-grain or white bread, graham crackers, bran or oatmeal cereal, pretzels, brown or white rice, rice cakes
Beverages - Mineral water
Fats/oils - low-fat salad dressings
Sweets/desserts - fat-free cookies, red licorice, jelly beans, baked potato chips
The following foods are to be consumed in moderation when you are following an acid reflux diet:
Fruit - low-acid orange juice, peach, apple cider, strawberries, blueberries, raspberries, dried cranberries, grapes
Vegetables - onion that is cooked, garlic, leeks, scallions, sauerkraut
Meat - lean ground beef, scrambled eggs in butter, chicken salad, fried eggs, tuna salad, fried fish, beef or pork hot dogs, ham
Dairy - Yogurt, frozen yogurt, 2% or skim milk, low-fat cottage cheese, mozzarella cheese, cheddar cheese
Grains - Granola cereal, garlic bread, muffin
Beverages - Non-alcoholic wine, non-alcoholic beer, cola, beer, root beer
Fats/oils - Ketchup
Sweets/desserts - low-fat cookie
This is by no means a comprehensive list of the foods that you can consume and avoid on an acid reflux diet but it is a start. When you find that your reflux disease is somewhat under control, then perhaps you can slowly add a food from the forbidden list to see how you will react to it. If it makes your acid reflux worse, then you know to avoid that food for good.
About the Author
Get the latest on acid reflux by visiting http://www.acidrefluxillness.com - a website that offers information and articles on acid reflux along with its symptoms and cures like the acid reflux diet.

Thanks to Lee Dobbins and GoArticles for this article.

The Causes Of Acid Reflux - Causes Of Heartburn

by Peter Wellington


The Causes of Acid Reflux
Those people who suffer with the extreme discomfort caused by acid reflux will ask the obvious question, "what causes acid reflux?" Yet the answer to this question is not so simple for each person is different.
common causes of acid refluxlower oesophagus sphincterhiatal herniaesophageal contractionsemptying of the stomachover production of acid
The common name for acid reflux is heartburn and this is experienced by the burning sensation behind the breast bone. This pain is caused by the acid in the stomach seeping into the oesophagus. The acid is allowed to reflux into the oesophagus. Even a very slight opening into the oesophagus will allow acid to creep in and the pain were commence. The level of pain depends very much on how much acid is released.
There are several medicinal remedies to control acid production in the stomach. These medicines may very well prevent the production of acid in the gut but the fact remains that whatever liquidity is in the stomach will seep into the oesophagus. There may be no acid to reflux yet reflux will continue.
The lower esophagus sphincter has a specific function and that is to open when a person swallows. Mind you however, the opening should only last for a few seconds it is then meant to close to prevent reflux from taking place. He weakened muscle in this area will allow acid reflux to continue. Another problem is that the lower esophagus sphincter may open for too long. Against this allows acid reflux to happen.
Herniated Hiatal Muscles and its effects on the Diaphragm
The diaphragm is situated on the same level as the lower esophagus sphincter. An hiatal hernia will allow a small section of the stomach to pass through the diaphragm and unfortunately this were forced acid once again into the oesophagus and initiate a horrendous pain associated with the condition.
Many patients who experience problems with the lower oesophagus find that they take longer to empty stomach contents than the average person. The more time it takes for the stomach to empty the more time there is far acid to reflux into the oesophagus.
Over eating can also trigger acid reflux pain. When you over eat when you fill the stomach and there is no room in it. Therefore the acid has to go somewhere and yes you guessed -- it goes back into the oesophagus. A person who suffers into chronic pain of acid reflux will find that over eating and ending and sitting forward while the stomach is full, that they once again experience untenable pain of acid reflux.
About the Author
TREATACID - Peter Wellington writes for www.treatacid.com, a website providing a comprehensive archive of free information and guides on the signs, symtoms and treatment of the painful compliant of acid relux - he answers the common question what is acid reflux?.

Thanks to Peter Wellington and GoArticles for this article.